Sweet Potato Rapini Curry Stew

Fall is a time for soups, stews and hearty warm dishes. Although it is technically Fall, it has been feeling like Summer with a serious heat wave taking over Toronto the past week. But of course, I didn’t let this stop me from making some of my favourite Fall dishes, just like this hot hot heat didn’t stop the over-hyped annual season drop of pumpkin spice EVERYTHING. Note: this recipe is nothing like pumpkin spice, but its got a lot of spicy heat ๐Ÿ˜‰ Read More »

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Weighing My Options

“I’ve worn the Dexcom CGM before; this is easy; I’ve got this; I can totally do it. Oh wait, what? You want me to wear THAT on my arm?” This was my train of thought as it took me days, weeks, maybe even a month before I gathered up the courage to unwrap the OmniPod demo kit my Diabetes Educator gave me at my last appointment to stick it on my arm for the next 3 days.

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Blueberry Walnut Buckwheat Muffins

Remember when I said “I make the best decisions when I donโ€™t sit and dwell on them too much”? Well I was kidding myself. But we’ll save that story for another time.ย 

I got home from work the other day with the plan to go for a run, then make a quinoa chick pea salad and bake a new vegan muffin recipe I came up with. Needless to say, I skipped the run and went straight for the kitchen…and the wine.ย Read More »

Lentil and Quinoa Chilli Collard Wrapsย 

I originally put together this post thinking I would feature this recipe as a chilli, which it is, but then when I pulled a container of this “chilli” out of the freezer I came up with a different way of incorporating it into my meals. This recipe makes a ton and it is great for freezing to eat at a later date. The trouble with these type of bulk recipes is that they get boring to eat after awhile. Read More »

Gingerbread Loaf

An interest that I share with my two (almost three!) year old nephew is baking, or as he calls it “making“. I like to get creative, test new recipes and tweak old ones with my own personal touch. I love finding a recipe that is considerably unhealthy and filled with foods that are common food allergens such as processed sugars, gluten, wheat, dairy, etc. and challenging myself to turn the recipe into a delicious and nutritious masterpiece. ย When I bake I let my creative juices flow and searchย for healthier alternatives for my family and myself. For me, it’s like a game or a challenge, and I’m determined to win!Read More »