This year, Pantone introduced “Greenery” as the colour of the year. So, I thought it would be fitting to share with you my favourite green smoothie that just so happens to also be the same colour as the pantone colour of the year “Greenery”.Read More »
I originally put together this post thinking I would feature this recipe as a chilli, which it is, but then when I pulled a container of this “chilli” out of the freezer I came up with a different way of incorporating it into my meals. This recipe makes a ton and it is great for freezing to eat at a later date. The trouble with these type of bulk recipes is that they get boring to eat after awhile. Read More »
As I write this I am realizing it is my last day off from work in 2016 and how appropriate for me to be spending it at a coffee shop in the city writing. At the beginning of the year, I left from my full-time job without any sort of plan, and what an incredible year it has been.Read More »
An interest that I share with my two (almost three!) year old nephew is baking, or as he calls it “making“. I like to get creative, test new recipes and tweak old ones with my own personal touch. I love finding a recipe that is considerably unhealthy and filled with foods that are common food allergens such as processed sugars, gluten, wheat, dairy, etc. and challenging myself to turn the recipe into a delicious and nutritious masterpiece. When I bake I let my creative juices flow and search for healthier alternatives for my family and myself. For me, it’s like a game or a challenge, and I’m determined to win!Read More »
This was my very first attempt at making homemade sweet potato fries – insane, I know. These were so incredibly delicious they have become my new favourite dish/snack/side to make and it is soooo easy!
Lately, I’ve been having to run out the door super early in the mornings and so I wanted to make something that I could grab on-the-go that was filling and nutritious. Perfect for T1D’s or anyone really, my latest breakfast creation is this sugar-free, fibre-filled bran muffin that will keep you full and your blood sugars steady all morning long!
The 2016 Amelia Island JDRF Ride 4-day weekend started out with a flight from Toronto, Ontario, to Jacksonville, Florida, with a connecting flight in Atlanta, Georgia. It was an early morning flight, and we had a few hours to kill at the Atlanta airport before our connecting flight to Jacksonville. Read More »
I haven’t always been one to talk about diabetes. In fact, a few years ago I would have avoided any conversation around the topic at all cost. It made me very uncomfortable and vulnerable to talk about this disease I live with everyday. Since then, I have come a long way. Now, it excites me to talk to people about diabetes. I want to educate those who don’t necessarily understand and I want to connect with as many of those who just “get it”. Read More »
Summer is finally here and the weather has been absolutely amazing lately! Warmer weather means more time out on my bike and more delicious summery salads are to be eaten! For the first time, this year, I created my very own herb garden and I have thoroughly been enjoying making fresh salads and meals using the herbs from my garden. Adding fresh herbs to the simplest salad can make the biggest difference in taste. Read More »
Although I’ve had type 1 diabetes for over 17 years, I feel like I am constantly learning about this disease. For example, in recent years I learned about how stress can impact your blood sugar levels, but I had never experienced this firsthand myself, or so I thought. It wasn’t until I got my Dexcom where I got to see the effects of stress on my blood sugar levels. Literally, I watched my blood sugars go up, up and up with no valid reason other than the fact that I was studying and stressed for exams. It honestly was so cool to see and was also an eye opening experience for me.Read More »