Let’s Talk


As someone who has struggled with anxiety, I know how challenging it can be to speak out and ask for help. Growing up with type one diabetes has been one of the greatest challenges I have had to face, but also one of the greatest gifts I have been given in my life. It has granted me the knowledge and awareness of how the everyday choices that I make have an affect on my health, both physically and mentally, it has allowed me to meet so many incredible people in the community and has guided me to live out my passion in life to help others.Read More »


The Importance of Drinking Water

As a Pisces, which is a water sign (yes, I just went there), I am naturally attracted to water. I feel at ease and happy when I am near water. The mere sight of water can have immense healing benefits for the body.  Think of how we use hot tubs for hydrotherapy or even bubble baths to soothe our mind and body after a long day at work. Water plays an important role in our health on many different levels.Read More »

Roasted Butternut Squash Soup

I always struggle with what to write at the beginning these posts; this one is no different. I’m going to go off topic a little here and share with you a quick story. In early December last year, I went on a last minute vacation to Europe. Literally, I booked my flight and within less than two weeks I was landing in Lisbon, Portugal. I had booked the trip right in the middle of one of my school’s biggest classes and I had a final exam and assignment due the day after I returned from my trip. I promised myself I would complete the assignment and make all my study notes before my departure, which I did, and that I would study while travelling, which I did not. YOLO. Read More »

Creamy Avocado Pesto Spaghetti Squash Pasta

Last night I hopped on a video call with a new friend from across the pond in the U.K. Some of you might already know him, Sid from Team Bike Beyond. We have known each other as our Instagram pseudonyms for the last two years and every now and then would message each other with words of encouragement and comment on each others shared love for coffee and bikes. Earlier this week I reached out to Sid asking him about a ketogenic diet. Sid was ecstatic to speak with me about the subject, so much so, that we were on a call for over 2 hours!Read More »

The “Perfect Diabetic”

When I was diagnosed with type 1 diabetes almost 20 years ago there was no such thing as the ‘Diabetes Online Community.’ Heck, I’m pretty sure there wasn’t even such a thing as ‘online’. Sure, I went to diabetes camp as a child, and sure there was one or two other kids at my school that had diabetes that I knew of, but we never spoke or bonded over sharing our personal experiences about living with this disease. We lived in solitude with one another. I did’t meet another person with diabetes until about two years ago when I flew to Wisconsin to participate in a charity bike ride I had signed up for on a whim. Read More »