As a Pisces, which is a water sign (yes, I just went there), I am naturally attracted to water. I feel at ease and happy when I am near water. The mere sight of water can have immense healing benefits for the body. Think of how we use hot tubs for hydrotherapy or even bubble baths to soothe our mind and body after a long day at work. Water plays an important role in our health on many different levels.Read More »
Although I’ve had type 1 diabetes for over 17 years, I feel like I am constantly learning about this disease. For example, in recent years I learned about how stress can impact your blood sugar levels, but I had never experienced this firsthand myself, or so I thought. It wasn’t until I got my Dexcom where I got to see the effects of stress on my blood sugar levels. Literally, I watched my blood sugars go up, up and up with no valid reason other than the fact that I was studying and stressed for exams. It honestly was so cool to see and was also an eye opening experience for me.Read More »
The human body is incredible in all that it does without us even having to think about it or tell it what to do. Take a moment to process that. Think about how we breathe. We don’t have to stop every few seconds to remind ourselves to do it, we just do!Read More »
