After nearly a year of contemplating to go ketogenic I finally bit the bullet, with some encouragement and a bit of research, of course. It’s been just over a month since I made this lifestyle change, and although still very fresh and new to me, I can already see the impact it has had on my blood sugar control.Read More »
Whenever I eat sugar it wrecks havoc on my body. My blood sugar spikes and then drops, the next day I will feel like I’ve been hit by a bus (I call these sugar pains), and I literally feel like all of my energy has been sucked out of me. This is what happened to me just last weekend when I got in the Christmas spirit, put on some Christmas tunes, poured myself a glass of wine and had a baking frenzy going all out with a sugar battle – sugar one this round.
Remember when I said “I make the best decisions when I don’t sit and dwell on them too much”? Well I was kidding myself. But we’ll save that story for another time.
I got home from work the other day with the plan to go for a run, then make a quinoa chick pea salad and bake a new vegan muffin recipe I came up with. Needless to say, I skipped the run and went straight for the kitchen…and the wine. Read More »
An interest that I share with my two (almost three!) year old nephew is baking, or as he calls it “making“. I like to get creative, test new recipes and tweak old ones with my own personal touch. I love finding a recipe that is considerably unhealthy and filled with foods that are common food allergens such as processed sugars, gluten, wheat, dairy, etc. and challenging myself to turn the recipe into a delicious and nutritious masterpiece. When I bake I let my creative juices flow and search for healthier alternatives for my family and myself. For me, it’s like a game or a challenge, and I’m determined to win!Read More »
C’mon, who doesn’t love chocolate chip cookies? What if I told you these cookies were low carb and delicious? Now we’re talking right?! Don’t get me wrong, I love my carbs, but I like to save them for my nutritious meals rather than on the sweet treats I indulge myself in once in awhile, like these Chocolate Chip Almond Cookies.
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One of my two year old nephew’s favourite passed times is baking, or as he calls it, “making”. He loves to watch me in the kitchen cooking, baking, making dinner, and even doing the dishes. Knowing that he loves being in the kitchen so much, whenever I have a day with him I always like to spend time with him in the kitchen making something, incorporating delicious and healthy foods. It’s something that I very much enjoy doing myself and is a super fun activity for us to do together.Read More »
Whenever I am getting together with family and friends for special occasions I always like to bring a sweet treat along to share with everyone. For one, so that I can selfishly enjoy a yummy sweet that I wouldn’t eat on a regular day, and two, because I want to show those around me that dessert can be delicious, sweet and healthy too!
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