Avocado Strawberry Summer Salad

Summer is finally here and the weather has been absolutely amazing lately! Warmer weather means more time out on my bike and more delicious summery salads are to be eaten! For the first time, this year, I created my very own herb garden and I have thoroughly been enjoying making fresh salads and meals using the herbs from my garden. Adding fresh herbs to the simplest salad can make the biggest difference in taste. Read More »

Chickpea, Quinoa, Cauliflower and Turmeric Curry

Carbohydrates and I have always had a love-hate relationship. When I was younger I became afraid of them because I thought they would make me gain weight. Then, when I started taking care of my diabetes I completely avoided carbs out of fear of my blood sugars being too high and not being able to control them. This was extremely dangerous as my blood sugars would be running too low at times and my energy and mood levels also declined as a result of this. I have learned that balance is key in all aspects of life, including eating carbohydrates and the right kind. Read More »