Having lived with T1D for nearly two thirds of my life, it took me many years to figure out that food was a major culprit with respect to the highs and lows. You would think that this would be taught by those who are initially responsible for educating you on this disease when you are first diagnosed, and yet I found that there was a link missing in the system that lacked education on nutrition and it’s connection to diabetes.Read More »
For the last month and a bit my fiancé and I have been on the road almost every weekend travelling around the U.K. This past weekend was no different where we hit the road and headed south to London to visit family. Read More »
Whenever I eat sugar it wrecks havoc on my body. My blood sugar spikes and then drops, the next day I will feel like I’ve been hit by a bus (I call these sugar pains), and I literally feel like all of my energy has been sucked out of me. This is what happened to me just last weekend when I got in the Christmas spirit, put on some Christmas tunes, poured myself a glass of wine and had a baking frenzy going all out with a sugar battle – sugar one this round.
Remember when I said “I make the best decisions when I don’t sit and dwell on them too much”? Well I was kidding myself. But we’ll save that story for another time.
I got home from work the other day with the plan to go for a run, then make a quinoa chick pea salad and bake a new vegan muffin recipe I came up with. Needless to say, I skipped the run and went straight for the kitchen…and the wine. Read More »
An interest that I share with my two (almost three!) year old nephew is baking, or as he calls it “making“. I like to get creative, test new recipes and tweak old ones with my own personal touch. I love finding a recipe that is considerably unhealthy and filled with foods that are common food allergens such as processed sugars, gluten, wheat, dairy, etc. and challenging myself to turn the recipe into a delicious and nutritious masterpiece. When I bake I let my creative juices flow and search for healthier alternatives for my family and myself. For me, it’s like a game or a challenge, and I’m determined to win!Read More »
This was my very first attempt at making homemade sweet potato fries – insane, I know. These were so incredibly delicious they have become my new favourite dish/snack/side to make and it is soooo easy!
Lately, I’ve been having to run out the door super early in the mornings and so I wanted to make something that I could grab on-the-go that was filling and nutritious. Perfect for T1D’s or anyone really, my latest breakfast creation is this sugar-free, fibre-filled bran muffin that will keep you full and your blood sugars steady all morning long!
Summer is finally here and the weather has been absolutely amazing lately! Warmer weather means more time out on my bike and more delicious summery salads are to be eaten! For the first time, this year, I created my very own herb garden and I have thoroughly been enjoying making fresh salads and meals using the herbs from my garden. Adding fresh herbs to the simplest salad can make the biggest difference in taste. Read More »
It’s only been about a month and a half since I started studying Holistic Nutrition at CSNN and already I have learned so much. The other week I signed up for an extra course on managing stress with nutrition and learned about the importance of the food we eat and how it can affect our mood and energy levels. The body is amazing in that if we treat it well and consistently fuel it with nutrient-rich foods, this itself can have a huge impact on our health, including our moods and our ability to manage stress.
The B vitamins are essential to our health playing a vital role in brain function and our mental well-being. It is important for us to include “brain food”, B complex vitamins, in our diet as they are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain’s source of fuel. B vitamins are also necessary for the production of neurotransmitters, chemicals in our brain that balance our mood, keep us happy and help improve our mental health.
The B Vitamins
B1 (Thiamin): Enables the brain’s ability to metabolize glucose making energy available for mental activities.
B2 (Riboflavin): Needed for the metabolism of the amino acid tryptophan. The body uses tryptophan to help make niacin and serotonin, a “feel good” hormone.
B3 (Niacin): Plays an important role in maintaining mental agility.
B5 (Pantothenic Acid): Known as the “anti-stress vitamin”. It plays a role in the production of adrenal hormones and neurotransmitters.
B9 (Folic Acid): Helps maintain normal levels of serotonin.
B6 (Pyridoxine) and B12 (Cobalamin): Help in the production of a neurotransmitter that assists memory and learning.
The B complex salad includes a variety of nutrient-rich ingredients and B vitamins that will keep you full and happy!
B Complex Salad Ingredients:
- 1 tbsp Sunflower seeds, raw, unsalted (vitamin B1, B3, B6)
- 1 tbsp Almonds, raw, unsalted (vitamin B2)
- 1/2 Avocado (vitamin B3, B5, B6)
- 2 cups Spinach (vitamin B6)
- 4 oz Salmon, baked (vitamin B3, B5, B6)
- 1 tbsp Sesame seeds, raw, unsalted (vitamin B1)
C’mon, who doesn’t love chocolate chip cookies? What if I told you these cookies were low carb and delicious? Now we’re talking right?! Don’t get me wrong, I love my carbs, but I like to save them for my nutritious meals rather than on the sweet treats I indulge myself in once in awhile, like these Chocolate Chip Almond Cookies.
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