Green Smoothie Bowl

This week I submitted my application for my UK provisional drivers license. Once I have this I will be allowed to do my written test and then in car, on the road training begins – yikes! Read More »

Advertisements

Blueberry Muffins

For the last month and a bit my fiancé and I have been on the road almost every weekend travelling around the U.K. This past weekend was no different where we hit the road and headed south to London to visit family. Read More »

Mushroom & Arugula Salad

It’s been just about a month since I packed my bags, jumped on a plane and moved across the pond to the UK. I lived in Canada for 29 years and this is the first time in my life where I will be living away from my family, and in a foreign country. At least the language is the same, but even then I struggle to understand the accent or phrases the locals use that make absolutely no sense to me. Read More »

Mental Health Pop Up in Toronto

Mental health and type one diabetes go hand in hand. Meditation, mindfulness and therapy are all useful tools for taking care of your mental health and managing T1D.

Are you curious about mental health, meditation or therapy? My friends at Orchid Therapy are holding a Mental Health Pop Up on May 9th in downtown Toronto!

  • Participate in a guided group workshop where you will learn how to Rewire Your Brain
  • 1-on-1 therapy sessions
  • Hang out in a dedicated quiet space with unlimited tea and snacks, comfy seating and reading material

Location: StartWell, 786 King Street West, Toronto, ON

Click here to reserve your spot!

PLUS! Use discount code ‘WELLNESS’ to save $15 off!