Green Smoothie Bowl

This week I submitted my application for my UK provisional drivers license. Once I have this I will be allowed to do my written test and then in car, on the road training begins – yikes! Read More »

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Low-Carb Bread

Having lived with T1D for nearly two thirds of my life, it took me many years to figure out that food was a major culprit with respect to the highs and lows. You would think that this would be taught by those who are initially responsible for educating you on this disease when you are first diagnosed, and yet I found that there was a link missing in the system that lacked education on nutrition and it’s connection to diabetes.Read More »

Energy Bites

Let’s get back to food, shall we? I’ve been distracted with life lately so much so that I haven’t been putting aside time for writing and recipe making. With exams done and the craziness of life subsided for the next week or so, I woke up early this morning with a few hours to spare before going to a rowing class so I thought I would take this time to get back into it! Read More »

Superfood N’Oatmeal

After a week of feeling completely off, which female hormones are to blame, I finally feel like myself again. I spent the weekend with the people I love most visiting friends and family, went to spin class everyday and ate foods that made me feel happy and nourished. With school coming to an end in just a few short 5 weeks its time for me to buckle down with my studying and exam prep. Nonetheless, a rest weekend before the next couple of weeks of craziness was necessary and much indulged. Read More »

Creamy Avocado Pesto Spaghetti Squash Pasta

Last night I hopped on a video call with a new friend from across the pond in the U.K. Some of you might already know him, Sid from Team Bike Beyond. We have known each other as our Instagram pseudonyms for the last two years and every now and then would message each other with words of encouragement and comment on each others shared love for coffee and bikes. Earlier this week I reached out to Sid asking him about a ketogenic diet. Sid was ecstatic to speak with me about the subject, so much so, that we were on a call for over 2 hours!Read More »