Take The Bad With The Good

I haven’t always been one to talk about diabetes. In fact, a few years ago I would have avoided any conversation around the topic at all cost. It made me very uncomfortable and vulnerable to talk about this disease I live with everyday. Since then, I have come a long way. Now, it excites me to talk to people about diabetes. I want to educate those who don’t necessarily understand and I want to connect with as many of those who just “get it”. Read More »

Avocado Strawberry Summer Salad

Summer is finally here and the weather has been absolutely amazing lately! Warmer weather means more time out on my bike and more delicious summery salads are to be eaten! For the first time, this year, I created my very own herb garden and I have thoroughly been enjoying making fresh salads and meals using the herbs from my garden. Adding fresh herbs to the simplest salad can make the biggest difference in taste. Read More »

Managing Stress 101

Although I’ve had type 1 diabetes for over 17 years, I feel like I am constantly learning about this disease. For example, in recent years I learned about how stress can impact your blood sugar levels, but I had never experienced this firsthand myself, or so I thought. It wasn’t until I got my Dexcom where I got to see the effects of stress on my blood sugar levels. Literally, I watched my blood sugars go up, up and up with no valid reason other than the fact that I was studying and stressed for exams. It honestly was so cool to see and was also an eye opening experience for me.Read More »

Chickpea, Quinoa, Cauliflower and Turmeric Curry

Carbohydrates and I have always had a love-hate relationship. When I was younger I became afraid of them because I thought they would make me gain weight. Then, when I started taking care of my diabetes I completely avoided carbs out of fear of my blood sugars being too high and not being able to control them. This was extremely dangerous as my blood sugars would be running too low at times and my energy and mood levels also declined as a result of this. I have learned that balance is key in all aspects of life, including eating carbohydrates and the right kind. Read More »

Coconut Flour Brownies

One of my two year old nephew’s favourite passed times is baking, or as he calls it, “making”. He loves to watch me in the kitchen cooking, baking, making dinner, and even doing the dishes. Knowing that he loves being in the kitchen so much, whenever I have a day with him I always like to spend time with him in the kitchen making something, incorporating delicious and healthy foods. It’s something that I very much enjoy doing myself and is a super fun activity for us to do together.Read More »