This was my very first attempt at making homemade sweet potato fries – insane, I know. These were so incredibly delicious they have become my new favourite dish/snack/side to make and it is soooo easy!
Lately, I’ve been having to run out the door super early in the mornings and so I wanted to make something that I could grab on-the-go that was filling and nutritious. Perfect for T1D’s or anyone really, my latest breakfast creation is this sugar-free, fibre-filled bran muffin that will keep you full and your blood sugars steady all morning long!
I haven’t always been one to talk about diabetes. In fact, a few years ago I would have avoided any conversation around the topic at all cost. It made me very uncomfortable and vulnerable to talk about this disease I live with everyday. Since then, I have come a long way. Now, it excites me to talk to people about diabetes. I want to educate those who don’t necessarily understand and I want to connect with as many of those who just “get it”. Read More »
The human body is incredible in all that it does without us even having to think about it or tell it what to do. Take a moment to process that. Think about how we breathe. We don’t have to stop every few seconds to remind ourselves to do it, we just do!Read More »
In the diabetes online community we often refer to ourselves as superheroes. We even compare our daily lives and diabetes management to having a full-time job that we didn’t apply for, and there’s no pay or vacation provided.Read More »
C’mon, who doesn’t love chocolate chip cookies? What if I told you these cookies were low carb and delicious? Now we’re talking right?! Don’t get me wrong, I love my carbs, but I like to save them for my nutritious meals rather than on the sweet treats I indulge myself in once in awhile, like these Chocolate Chip Almond Cookies.
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Carbohydrates and I have always had a love-hate relationship. When I was younger I became afraid of them because I thought they would make me gain weight. Then, when I started taking care of my diabetes I completely avoided carbs out of fear of my blood sugars being too high and not being able to control them. This was extremely dangerous as my blood sugars would be running too low at times and my energy and mood levels also declined as a result of this. I have learned that balance is key in all aspects of life, including eating carbohydrates and the right kind. Read More »
When I’m making a recipe I like to simplify things as much as possible. I like to enjoy my food and not have to stress or worry about carbohydrate counting or about how the food will affect my blood sugar levels. I like to incorporate foods that are high in fibre. When counting carbohydrates, the grams of dietary fibre are already included in the total carbohydrate count, but because fibre is a type of carbohydrate that your body can’t digest, it does not affect your blood sugar levels. As a type one diabetic, I always subtract the fibre value from the net carbohydrate count. Read More »
In this moment, I am completely calm and peaceful. In front of me, a book of gentle meditations for a peaceful yoga mind, my journal for writing and my first adult colouring book, Paris Street Style. Oh, and I can’t forget, a rich and creamy cappuccino made with coconut milk sprinkled with cinnamon and cacao on top – perfection! I don’t know if it’s just everything else that is in this moment that is making me say this, but I swear this is the best cappuccino I have ever had!Read More »