Take The Bad With The Good

I haven’t always been one to talk about diabetes. In fact, a few years ago I would have avoided any conversation around the topic at all cost. It made me very uncomfortable and vulnerable to talk about this disease I live with everyday. Since then, I have come a long way. Now, it excites me to talk to people about diabetes. I want to educate those who don’t necessarily understand and I want to connect with as many of those who just “get it”. Read More »

Chickpea, Quinoa, Cauliflower and Turmeric Curry

Carbohydrates and I have always had a love-hate relationship. When I was younger I became afraid of them because I thought they would make me gain weight. Then, when I started taking care of my diabetes I completely avoided carbs out of fear of my blood sugars being too high and not being able to control them. This was extremely dangerous as my blood sugars would be running too low at times and my energy and mood levels also declined as a result of this. I have learned that balance is key in all aspects of life, including eating carbohydrates and the right kind. Read More »

Chocolate Raspberry Porridge

When I’m making a recipe I like to simplify things as much as possible. I like to enjoy my food and not have to stress or worry about carbohydrate counting or about how the food will affect my blood sugar levels. I like to incorporate foods that are high in fibre. When counting carbohydrates, the grams of dietary fibre are already included in the total carbohydrate count, but because fibre is a type of carbohydrate that your body can’t digest, it does not affect your blood sugar levels. As a type one diabetic, I always subtract the fibre value from the net carbohydrate count. Read More »

Taking A Break

In this moment, I am completely calm and peaceful.  In front of me, a book of gentle meditations for a peaceful yoga mind, my journal for writing and my first adult colouring book, Paris Street Style.  Oh, and I can’t forget, a rich and creamy cappuccino made with coconut milk sprinkled with cinnamon and cacao on top – perfection!  I don’t know if it’s just everything else that is in this moment that is making me say this, but I swear this is the best cappuccino I have ever had!Read More »