Broccoli Salad

Guys, I don’t mean to brag, buuuut I hit it out of the park with this one! I was craving a salad, but wasn’t wanting your typical lettuce or spinach based salad. I took a look in the fridge, saw broccoli and went out on a limb with this one. And, boy was it tasty!

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Managing T1D On My Wedding Day(s)

Awhile back I had considered writing a post about our wedding day and how I managed to navigate this dream day while balancing T1D, but I honestly felt that although the day is a once in a lifetime experience, my T1D was no different than the day before. So why should this change the way I manage it?

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Energy Bites

Let’s get back to food, shall we? I’ve been distracted with life lately so much so that I haven’t been putting aside time for writing and recipe making. With exams done and the craziness of life subsided for the next week or so, I woke up early this morning with a few hours to spare before going to a rowing class so I thought I would take this time to get back into it! Read More »

Mental Health Pop Up in Toronto

Mental health and type one diabetes go hand in hand. Meditation, mindfulness and therapy are all useful tools for taking care of your mental health and managing T1D.

Are you curious about mental health, meditation or therapy? My friends at Orchid Therapy are holding a Mental Health Pop Up on May 9th in downtown Toronto!

  • Participate in a guided group workshop where you will learn how to Rewire Your Brain
  • 1-on-1 therapy sessions
  • Hang out in a dedicated quiet space with unlimited tea and snacks, comfy seating and reading material

Location: StartWell, 786 King Street West, Toronto, ON

Click here to reserve your spot!

PLUS! Use discount code ‘WELLNESS’ to save $15 off!